“Pregnancy yoga gave me a lot more than I bargained for,” says Brenda Entwisle, mother to two children. “I went because I needed some gentle exercise, and left physically and emotionally in a much better place for the birth of my child. My own growth and the deep bonds of friendship I forged were also important.”
Pregnancy yoga has been carefully shaped to support pregnant women on a physical, emotional and spiritual level. Physically, back support for good posture it is just a powerful form of exercise that keeps you in touch with your changing body in a confident and empowering way. It encourages flexibility in your body and has specially designed exercises targeted at muscles that will assist you during birth and labor.
For the pregnancy itself, it could transform your experience from a time where you might feel discomfort and unable to do what you i did so, to a place of strength and health. Practicing yoga may ease problems such as for example tiredness, backache, anxiety, headaches and several other complaints of pregnancy.
Pregnancy yoga allows you to understand and become alert to the body. As you move and stretch into postures, you reconnect with the power of your female form, and begin to listen to and trust your own body’s wisdom. You learn valuable techniques of relaxation, and breathing techniques that will assist you through labor, birth and the experience of motherhood.
Beyond a physical preparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, and the journey to motherhood. “Pregnancy yoga allowed me to spend time focusing on me and my baby. It gave me the area to reconnect with my femininity following the rush and harshness of the working world,” says Aileen Kennaugh, mother of Kayla.
Using breath as the tool, pregnancy yoga teaches you to let your breathing flow naturally also to be familiar with its rhythm. By closing your eyes and concentrating on the cycle of inhalation and exhalation, your attention is drawn to within, to your personal inner feeling centre.
Pregnancy yoga facilitates a quiet space to tune into your own body’s needs and the needs of one’s unborn baby. If you let it, pregnancy slows you down and awakens your instinctive and intuitive nature, letting you focus on the miracle taking place in your body.
During pregnancy yoga, visualization techniques are taught that put you in touch with your memories, thoughts and images. Your body and mind respond to these memories thoughts and images just as as physical events in the real world. By becoming aware of this internal mental track, you can begin to understand and cope with any negativity and choose to create and concentrate on positive images and thoughts. This has the potential to impact on your experience of labor and birth.
Pregnancy yoga classes are a gathering of women all going through the same journey in their own various ways. The yoga instructor facilitates sharing in a supportive environment, and the friendships that are made can provide the support you need during the start of motherhood.
By attending pregnancy yoga classes, you’ll experience your pregnancy in a deeper way. Pregnancy yoga can help you come to understand pregnancy as a rite of passage, to integrate this knowledge into your process of change and to gradually adjust your priorities and lifestyle.
Bring your bump. Join the circle. Uncover the mother you are becoming. Connect with the rhythm of the new life within you. Breathe deep, and enjoy.